These 9 thing helps you to loose weight

Balanced Diet

Focus on whole, nutrient-dense foods

Exercise

Engage in walking, running, cycling

Stay Hydrated

Drink plenty of water throughout the day.

Manage Stress

Manage stress with meditation, deep breathing, & yoga,

Share Feeling 

Share your feelings with friends, family, or a support group

Set Realistic Goals

Set achievable, realistic weight loss goals

Eating Well

Eat slowly, savoring each bite, and stop when you're satisfied

Consult a Professional

consulting a healthcare professional or a registered dietitian